Ready to air it out?
You don’t have to “fix” yourself to start therapy. You just have to be willing to show up, even with the parts of you that want to bail. BOOK A SESSIONBusiness Hours
Eastern Standard Time (EST/EDT) (times listed are when appointment begins)
Monday:
10am – 1pm
Tuesday:
10am – 11am
Wednesday:
10am – 7pm
Thursday:
10am – 3:30pm
Friday:
10am – 4pm
Weekend sessions can be accommodated for emergencies.
Please note that Dirty Laundry Therapy is not a crisis resource.
Contact Us
Virtually located in Ottawa, ON but able to offer services to clients Canada-wide.
What happens when you contact us?
1
2
3
4
5
6
7
You send us an email with a question or interest about pursuing therapy with Céleste through the contact form.
Céleste answers and sends you back information about what you can expect during your free, no obligation 20-min consultation.
A welcome email from the Jane App will be sent to you to create your account.
Should you wish to work with Céleste as your therapist, either they will book your first session during the consultation or you can do it at your leisure once you’ve made your decision through the Jane App.
First session: this is an assessment session. Prepare to tell your story. We accept payment through credit card and e-transfer.
Second – Fourth session: Céleste gets to know you, your style, and your understanding of your struggles. They may introduce Parts language, depending on your comfort with IFS.
After the fourth session: Your relationship with Céleste deepens as they begin to challenge you, reflect things back, and encourage you to connect with your parts. They create space for discomfort while holding you accountable.
What Sessions Look Like
1
You send us an email with a question or interest about pursuing therapy with Céleste through the contact form.
2
Céleste answers and sends you back information about what you can expect during your free, no obligation 20-min consultation.
3
A welcome email from the Jane App will be sent to you to create your account.
4
Should you wish to work with Céleste as your therapist, either they will book your first session during the consultation or you can do it at your leisure once you’ve made your decision through the Jane App.
5
First session: this is an assessment session. Prepare yourself to tell your story that feels relevant to your reason for seeking therapy. Payment is accepted through credit card and e-transfer.
6
Second – Fourth session: Céleste gets to know you, your style, and your understanding of your struggles. They may introduce Parts language, depending on your comfort with IFS.
7
After the fourth session: Your relationship with Céleste deepens as they begin to challenge you, reflect things back, and encourage you to connect with your parts. They create space for discomfort while holding you accountable.